"I do not control phobias. But there are still ways to try to stop him." Only a few weeks ago, a tragic event shook the world: an Air France has been lost in the Atlantic, killing all its occupants. This plane crash occurred in Rio de Janeiro and Paris come to life again the fears of the plan, which many travelers. Rather than seeing this as inevitable phobia, it is better to try to fight against fear.
Aero phobia or fear of flying is an anxiety disorder. It is very common disordertwo to three passengers a variety of physical symptoms during the flight. Affects children and young people, but is more common in those who go under the center of the stage of life, ie between 40 and 55. It 's very common phobia in business and professionals. Women, mothers are also more likely to suffer.
Each year, more than two billion people traveling by air. Information 25-30000000 people move every year there are fewDozens of accidents. 2007 was the safest year since 1963, with 136 aircraft accidents (50 lines charter or regular) and less than 1,000 dead.
Believe the statistics are for domestic flights as "dangerous" that's international. Africa is the continent that is most affected, with 25 to 30% of accidents, while only 4.5% of flight movements accounts.
Tips to ease the fear of flying
A fear of flyingis an evil that is very well treated, if we take very soon. If the trip is planned in advance recommended, and expert advice in the lessons that getting rid of the only truly effective way to find this fear.
second attempt to take a pilot and crew to talk about their professional work.
During the third flight, it is necessary to avoid the effects of using alcohol or sedatives are superficial.
Stress is a factor in the fourtha lot of aero phobia and to reduce the mental strength and the defense mechanism is that of the body.
Fear is not seen through the fifth window, which is accentuated and recorded. You can practice breathing exercises and relaxation.
6 If possible, try to talk during the trip, making the atmosphere relaxed. If you travel with someone you know, then it is even better because you feel more comfortable traveling together.
7th you can bringsomething distracting, such as books, magazines or listen to music you like.
Eighth We must not forget that the disease would have added travel phobia.
These diseases are:
- Allergies or intolerances to foods or medications. (Penicillin allergy, lactose intolerance). Drug use (alcohol, cocaine, synthetic drugs ...)
- Pregnancy or intention, in 2 or 3 months after the trip.
- Epilepsy.
- Hypertension and / or cardiacPathology.
- Infection or antibiotic treatment.
- Depression
- Frequent Insomnia
- Irregular menstruation
- Migraine
- Psoriasis
- Affective disorders (anxiety, depression, stress ...)
- Basal
- Dizziness
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