Can not sleep at night? A shift worker's Biggest Mistake!

If a shift worker, difficulty sleeping through the night, then you are probably around in a zombie like state of extreme exhaustion.

Of course there are many reasons why this be so, but have you ever just your eating habits?

Because if you do not sleep all night, moving one of the biggest mistakes of the employees are often too large to have a meal before bed.

A hearty meal interferes with sleepMechanisms such as a meal requires a lot of energy to be digested.

In fact, the absorption of any stimulants in the food and the release of gut hormones after a heavy meal, you can keep awake for most of the night. However, it is also the quality of sleep which is definitely not good news if you have a sleep-deprived shift workers.

Some shift workers may also experience vivid dreams after a heavy mealSleep and are more likely to wake up feeling hung over and heavy.

So if you can not sleep all night, the best solution to a very light snack, salad as a last meal of the day to eat.

If you think you have to try to have something before bed:

1. A glass of water
2. A vegetable juice or
3. Herbal tea

these three drinks are probably the best and safest way to get a snack during the day (or night) - depending on how eachYour service plan.

In this way, not only giving your body and brain a rest, but your digestive system a rest so the region for a restful sleep.