Tuesday, December 14, 2010

Flying While Pregnant - Tips to Ensure Your Safety

As long as mothers do not have complications related to pregnancy and are not in flight, when the expiration date is near, air travel during pregnancy is usually very safe. The safest way is for a pregnant woman of 27 flights during the second quarter 18 per week. When a pregnant woman at 36 weeks of pregnancy, most airlines fly because of their increased risk of delivery to ban in-flight. Even if it is safe for pregnant womenmothers to fly, they have to be aware of Deep Vein Thrombosis (DVT) and developing blood clots, particularly during long flights.

The following tips will help ensure a safe flight when pregnant:

1. When flying, a pregnant woman should keep a number of items nearby. Do not drink beverages containing caffeine and alcohol, but drink plenty of water. Keep your nutrition levels at their optimum levels by bringing fresh fruit which is full of vitamins such as plums, grapes, dried apricots or oranges. To avoid catching a cold or flu, wear a face mask. Bring ear plugs and an eye mask.

2. To make the flight as comfortable as possible, wear loose fitting and comfy clothing. Often a pregnant woman's feet will swell. To make it more comfortable during the flight, wear a support hose and shoes with modifiable straps. To decrease blood clots and Deep Vein Thrombosis (DVT) try to get up from your seat and walk up and down the aisle every hour or so. Get plenty of rest during the flight. Book a seat that allows for the most leg movement. Many airline websites have information about the varying legroom on each of their seats, or check a legroom guide to learn about the different sizes reported by each airline. A bulkhead seat and an aisle seat are a comfortable choice because there is more room to move.

3. Most medical experts recommend that a pregnant woman should not fly before 12 weeks because of the risk of a miscarriage and morning sickness. After 28 weeks, most airlines will need a letter from the expectant mother's doctor saying she is healthy enough to fly as well as verifying the estimated due date. Because each airline has its own guidelines for flying while pregnant, when a pregnant woman books a flight, she should inform the airline that she is expecting. If booking a flight online, make sure that you check the airline's website regarding their rules about flying when pregnant. A woman can also telephone the airline about her pregnancy ahead of time.

4. When you make your flight preparations, it is important not to be shy about giving the airlines all of your information and asking them important questions. You can also ask the airline for comfortable seating. It is important to be aware that many insurers will not insure a pregnant woman who flies because it is considered a higher risk so it is important to check with your insurance provider about their policy coverage. You can always purchase air travel insurance.

When flying while pregnant, it is important to get as much rest as possible. Flying during a pregnancy is a time when it is really worth spending a few extra dollars. Some airlines will charge a few extra dollars for seating that has a bit more room. Being pregnant does not have to make your flight uncomfortable. By consulting with your doctor, making the right flight preparations, and asking the essential questions, you will greatly increase your chances of having a restful and relaxing flight.

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